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People addicted to multiple substances are far more resistant to going into treatment than single-substance users, addiction medicine experts say. The non-opioid drugs include those relatively new to the street, like the animal tranquilizer xylazine, which can char human flesh, anti-anxiety medications like Valium and Klonopin and older recreational stimulants like cocaine and meth. Dealers sell these drugs, plus counterfeit Percocet and Xanax pills, often mixed with fentanyl.

One way or another, they learn and deploy a set of skills that help them get through the strong cravings and urges of the difficult early stages of recovery. Some of the most helpful strategies for dealing with cravings are summarized in the acronym DEADS. No matter which pathway of recovery a person chooses, a common process of change underlies them all. The well-researched science of behavior change establishes that addictive behavior change, like any behavior change, is a process that starts long before there’s any visible shift in activity. The first step in the recovery process is stopping drug use.

Rebound Relationships in Recovery

For many of those who are addicted, enduring even that action is unimaginable. What must follow is the process of behavior change, through which the brain gradually rewires and renews itself. Mark Shandrow is CEO of Asana Recovery, and has 20+ years of experience in business development and operations in the addiction treatment industry. Mark https://ecosoberhouse.com/article/tips-to-get-started-on-the-road-to-recovery/ earned a Bachelor of Arts degree in Economics from the Whittemore School of Business and Economics at the University of New Hampshire. Plus, the blog offers plenty of affirmations that you can incorporate into your daily life to help you on your journey of sobriety. Know the Odds is a blog for those struggling with gambling addiction.

To have a confidential, free conversation about the process of entering treatment, reach out to a treatment provider today. They are available 24/7 to walk you through the process of starting your recovery journey. Many people think that you can’t serve alcohol at a gathering if someone in attendance has a history of alcohol or drug addiction, but that isn’t always the case.

Home from College: Drugs, Alcohol and Parenting the Adult Child

Harmony continues to use humour in her blog to share her experiences and insight, to help mothers feel less alone in their struggle, and to provide sober living blog hope. Mrs. D is a 50-year-old wife, mother, and recovery advocate. She’s also the author of this blog and has been sober since September of 2011.

  • Rachel says being a sober coach was never something she set out to do, but says she quickly found that it was the one thing fills her up more than anything she’s ever done before.
  • For Hanukkah, Rachel’s mother bought her a copy of Quit Like a Woman by Holly Whittaker, and suggested they both try Dry January.

However, this is also one of the best addiction recovery blogs for those who may be struggling to accept that they have a problem with drinking, or those who question their relationship with drinking. This is an amazing resource for Black women and non-binary people in recovery. The focus tends to be on recovery from alcohol, but other addictions are also addressed. Perhaps the only strict rules are that they are interesting, well written, and provide helpful recovery content. Aside from those simple guidelines, what you want in a recovery blog can vary depending on your preferences and where you’re at in your life and recovery journey.

Addiction Treatment Magazine

Not only is addiction relapse common, relapse is not considered a sign of failure. In fact, people in recovery might be better off if the term “relapse” were abandoned altogether and “recurrence” substituted, because it is more consistent with the process and less stigmatizing. Because recovery involves growth, families need to learn and practice new patterns of interaction. They also value having role models of recovery and someone to call on when the recovering self is an unsteady newborn.

Treatment and information aimed at adolescents can help them learn techniques for managing both positive and negative emotional states. Addiction doesn’t just affect individuals; addiction is a family affliction. The uncertainty of a person’s behavior tests family bonds, creates considerable shame, and give rise to great amounts of anxiety. Because families are interactive systems, everyone is affected, usually in ways they are not even aware of. When a person goes into treatment, it isn’t just a case of fixing the problem person. The change destabilizes the adaptation the family has made—and while the person in recovery is learning to do things differently, so must the rest of the family learn to do things differently.